Ever wish there was a way to simply keep your phone in your pocket during your workout, without it bouncing around, falling out, or getting in the way? No more dealing with an armband that slides down your arm and gets in the way of upper body movements. No more belt that looks like a fanny pack. No more fishing your phone out of a compartment to answer a message or change a song. Well, QuadBandit is the answer. QuadBandit is an innovative new product that allows you to get rid of the phone armband or phone belt once and for all. With QuadBandit, you can quickly and easily access your phone simply by reaching into your pocket. QuadBandit integrates...
Whether you’re trying cut weight or simply maintain your current weight, walking can be the secret to success. Everyone knows getting in shape requires sticking to a disciplined exercise and diet plan. But sometimes even when you’re doing everything right, hitting the gym every day and cutting out excess calories, you still hit a wall with your progress. So how do you overcome this hurdle? Sure you can eat less and exercise more, but you can also supplement your day with a healthy dose of walking to achieve your goal. With the growing popularity of pedometers of all types, we’re more conscious than ever of how much we move around in a given day. Many of us know pretty much...
For most of us, music is part of our workout. A playlist can make or break a workout: a good song will increase your pace or help you bust out an extra rep. It motivates you, gives you adrenaline, and helps pass the time on a long run. It’s a distraction that makes a workout seem less like a chore. But working out, particularly running, without music definitely has its benefits. There are certainly benefits like helping you concentrate on your form or your breathing; you’re definitely less likely to be blindsided by a car or bike. But I believe there is another huge benefit that some might not have discovered: you can do your best thinking while running. Running...
Many days, just making it to the gym and finishing a workout is a victory. But some days you are just going through the motions, doing what you need to maintain the status quo, and then there's days you go above and beyond and are barely able to walk out of the gym. A lot of factors contribute to the quality of a workout: how much time you have, your mental state, sleep, what you’ve eaten, etc. We can’t always control these factors, some days you just don’t have the physical energy. But working out is as much a mental challenge as it is physical. Motivation is probably the most important single factor. On any given day your motivation can...
